Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17259
Food Description: Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal234
EnergykJ979
Waterg59.01
Proteing25.34
Total lipid (fat)g13.95
Cholesterolmg101
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg9
Sodium, Namg44
Magnesium, Mgmg20
Iron, Femg2.13
Zinc, Znmg3.67
Selenium, Semcg4.1
Potassium, Kmg170
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.46
Vitamin B3 -Niacinmg7.57
Vitamin B5 -Pantothenic acidmg0.55
Vitamin B6mg0.13
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.75
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.05
16:0g3.03
18:0g2.59
20:0g0
Fatty acids, total monounsaturatedg5.4
16:1 undifferentiatedg0.26
18:1 undifferentiatedg5.04
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.68
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.296
Threonineg1.085
Isoleucineg1.223
Leucineg1.971
Lysineg2.238
Methionineg0.65
Cystineg0.302
Phenylalanineg1.032
Tyrosineg0.852
Valineg1.367
Arginineg1.506
Histidineg0.803
Alanineg1.524
Aspartic acidg2.231
Glutamic acidg3.678
Glycineg1.238
Prolineg1.063
Serineg0.942
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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