Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17261
Food Description: Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg52.17
Proteing24.41
Total lipid (fat)g21.28
Cholesterolmg113
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.34
Calcium, Camg23
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg2.1
Zinc, Znmg2.76
Selenium, Semcg2.1
Potassium, Kmg164
Copper, Cumg0.112
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg7.92
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.11
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.56
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.08
16:0g4.66
18:0g4.09
20:0g0
Fatty acids, total monounsaturatedg8.2
16:1 undifferentiatedg0.38
18:1 undifferentiatedg7.66
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.99
18:2 undifferentiatedg0.58
18:3 undifferentiatedg0.38
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.045
Isoleucineg1.178
Leucineg1.898
Lysineg2.155
Methionineg0.626
Cystineg0.291
Phenylalanineg0.994
Tyrosineg0.82
Valineg1.317
Arginineg1.45
Histidineg0.773
Alanineg1.468
Aspartic acidg2.148
Glutamic acidg3.542
Glycineg1.192
Prolineg1.024
Serineg0.907
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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