Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17262
Food Description: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal311
EnergykJ1301
Waterg56.61
Proteing15.87
Total lipid (fat)g27
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg15
Sodium, Namg42
Magnesium, Mgmg13
Iron, Femg1.43
Zinc, Znmg2.19
Selenium, Semcg1.3
Potassium, Kmg120
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg6.29
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.09
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.22
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg13.7
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.11
16:0g5.95
18:0g5.4
20:0g0
Fatty acids, total monounsaturatedg10.35
16:1 undifferentiatedg0.46
18:1 undifferentiatedg9.68
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.16
18:2 undifferentiatedg0.65
18:3 undifferentiatedg0.49
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.186
Threonineg0.679
Isoleucineg0.766
Leucineg1.235
Lysineg1.402
Methionineg0.407
Cystineg0.189
Phenylalanineg0.646
Tyrosineg0.533
Valineg0.857
Arginineg0.943
Histidineg0.503
Alanineg0.955
Aspartic acidg1.397
Glutamic acidg2.304
Glycineg0.775
Prolineg0.666
Serineg0.59
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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