Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17263
Food Description: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal317
EnergykJ1326
Waterg52.47
Proteing19.86
Total lipid (fat)g25.74
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.11
Calcium, Camg18
Sodium, Namg44
Magnesium, Mgmg15
Iron, Femg1.74
Zinc, Znmg2.73
Selenium, Semcg1.8
Potassium, Kmg128
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.28
Vitamin B3 -Niacinmg6.72
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.32
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.82
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.1
16:0g5.65
18:0g4.97
20:0g0
Fatty acids, total monounsaturatedg9.93
16:1 undifferentiatedg0.47
18:1 undifferentiatedg9.26
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.19
18:2 undifferentiatedg0.7
18:3 undifferentiatedg0.47
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.232
Threonineg0.85
Isoleucineg0.958
Leucineg1.545
Lysineg1.754
Methionineg0.51
Cystineg0.237
Phenylalanineg0.808
Tyrosineg0.667
Valineg1.072
Arginineg1.18
Histidineg0.629
Alanineg1.194
Aspartic acidg1.748
Glutamic acidg2.882
Glycineg0.97
Prolineg0.833
Serineg0.738
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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