Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17264
Food Description: Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal251
EnergykJ1050
Waterg62
Proteing17.19
Total lipid (fat)g19.74
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg17
Sodium, Namg42
Magnesium, Mgmg15
Iron, Femg1.36
Zinc, Znmg2.91
Selenium, Semcg2.7
Potassium, Kmg137
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg5.46
Vitamin B5 -Pantothenic acidmg0.55
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg3.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.9
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.08
16:0g4.32
18:0g3.9
20:0g0
Fatty acids, total monounsaturatedg7.57
16:1 undifferentiatedg0.34
18:1 undifferentiatedg7.08
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.736
Isoleucineg0.829
Leucineg1.337
Lysineg1.518
Methionineg0.441
Cystineg0.205
Phenylalanineg0.7
Tyrosineg0.578
Valineg0.927
Arginineg1.021
Histidineg0.544
Alanineg1.034
Aspartic acidg1.513
Glutamic acidg2.494
Glycineg0.839
Prolineg0.721
Serineg0.639
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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