Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17265
Food Description: Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

NutrirentUnitValue
Energykcal342
EnergykJ1431
Waterg43.73
Proteing29.43
Total lipid (fat)g24.03
Cholesterolmg123
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.63
Calcium, Camg27
Sodium, Namg52
Magnesium, Mgmg18
Iron, Femg2.16
Zinc, Znmg4.76
Selenium, Semcg4.4
Potassium, Kmg151
Copper, Cumg0.106
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg6.26
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.07
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg3.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.5
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.09
16:0g5.24
18:0g4.32
20:0g0
Fatty acids, total monounsaturatedg9.37
16:1 undifferentiatedg0.48
18:1 undifferentiatedg8.7
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.25
18:2 undifferentiatedg0.78
18:3 undifferentiatedg0.43
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.344
Threonineg1.26
Isoleucineg1.42
Leucineg2.289
Lysineg2.599
Methionineg0.755
Cystineg0.351
Phenylalanineg1.198
Tyrosineg0.989
Valineg1.588
Arginineg1.748
Histidineg0.932
Alanineg1.77
Aspartic acidg2.59
Glutamic acidg4.271
Glycineg1.437
Prolineg1.234
Serineg1.094
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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