Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, breast, separable fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17270
Food Description: Veal, breast, separable fat, cooked

NutrirentUnitValue
Energykcal521
EnergykJ2180
Waterg36.15
Proteing9.4
Total lipid (fat)g53.35
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.45
Calcium, Camg6
Sodium, Namg49
Magnesium, Mgmg10
Iron, Femg0.45
Zinc, Znmg0.76
Selenium, Semcg5.5
Potassium, Kmg181
Copper, Cumg0.042
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg2.79
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.11
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg21.407
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.351
16:0g12.497
18:0g4.934
20:0g0
Fatty acids, total monounsaturatedg26.41
16:1 undifferentiatedg2.44
18:1 undifferentiatedg22.82
20:1g0.217
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.865
18:2 undifferentiatedg2.633
18:3 undifferentiatedg0.168
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.411
Isoleucineg0.463
Leucineg0.747
Lysineg0.775
Methionineg0.22
Cystineg0.107
Phenylalanineg0.379
Tyrosineg0.299
Valineg0.519
Arginineg0.553
Histidineg0.341
Alanineg0.559
Aspartic acidg0.811
Glutamic acidg1.487
Glycineg0.483
Prolineg0.393
Serineg0.352
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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