Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, breast, whole, boneless, separable lean and fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17271
Food Description: Veal, breast, whole, boneless, separable lean and fat, raw

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg67.67
Proteing17.47
Total lipid (fat)g14.75
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg7
Sodium, Namg71
Magnesium, Mgmg18
Iron, Femg0.53
Zinc, Znmg2.33
Selenium, Semcg6.6
Potassium, Kmg286
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.896
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.094
16:0g3.405
18:0g1.446
20:0g0
Fatty acids, total monounsaturatedg7.164
16:1 undifferentiatedg0.65
18:1 undifferentiatedg6.213
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.952
18:2 undifferentiatedg0.824
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.057
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg0.763
Isoleucineg0.861
Leucineg1.389
Lysineg1.439
Methionineg0.408
Cystineg0.198
Phenylalanineg0.704
Tyrosineg0.556
Valineg0.964
Arginineg1.029
Histidineg0.634
Alanineg1.04
Aspartic acidg1.507
Glutamic acidg2.764
Glycineg0.897
Prolineg0.729
Serineg0.654
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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