Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, breast, whole, boneless, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17272
Food Description: Veal, breast, whole, boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal266
EnergykJ1113
Waterg55.95
Proteing26.97
Total lipid (fat)g16.77
Cholesterolmg113
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg9
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg0.77
Zinc, Znmg3.64
Selenium, Semcg11
Potassium, Kmg272
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg7.981
Vitamin B5 -Pantothenic acidmg1.03
Vitamin B6mg0.261
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.55
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.111
16:0g3.79
18:0g1.58
20:0g0
Fatty acids, total monounsaturatedg8.012
16:1 undifferentiatedg0.742
18:1 undifferentiatedg6.926
20:1g0.067
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.12
18:2 undifferentiatedg0.945
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0.082
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.272
Threonineg1.178
Isoleucineg1.329
Leucineg2.145
Lysineg2.222
Methionineg0.63
Cystineg0.306
Phenylalanineg1.087
Tyrosineg0.858
Valineg1.489
Arginineg1.588
Histidineg0.979
Alanineg1.606
Aspartic acidg2.326
Glutamic acidg4.268
Glycineg1.385
Prolineg1.126
Serineg1.01
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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