Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17273
Food Description: Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal282
EnergykJ1180
Waterg54.77
Proteing25.93
Total lipid (fat)g18.95
Cholesterolmg112
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg8
Sodium, Namg64
Magnesium, Mgmg19
Iron, Femg0.75
Zinc, Znmg3.47
Selenium, Semcg10.6
Potassium, Kmg266
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.296
Vitamin B3 -Niacinmg7.895
Vitamin B5 -Pantothenic acidmg1.031
Vitamin B6mg0.261
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.434
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.125
16:0g4.309
18:0g1.78
20:0g0
Fatty acids, total monounsaturatedg9.107
16:1 undifferentiatedg0.843
18:1 undifferentiatedg7.872
20:1g0.076
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.224
18:2 undifferentiatedg1.046
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0.077
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.262
Threonineg1.132
Isoleucineg1.277
Leucineg2.062
Lysineg2.136
Methionineg0.606
Cystineg0.294
Phenylalanineg1.045
Tyrosineg0.825
Valineg1.431
Arginineg1.526
Histidineg0.941
Alanineg1.543
Aspartic acidg2.236
Glutamic acidg4.103
Glycineg1.331
Prolineg1.083
Serineg0.971
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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