Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, breast, whole, boneless, separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17275
Food Description: Veal, breast, whole, boneless, separable lean only, cooked, braised

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg59.72
Proteing30.32
Total lipid (fat)g9.8
Cholesterolmg116
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg9
Sodium, Namg68
Magnesium, Mgmg22
Iron, Femg0.83
Zinc, Znmg4.19
Selenium, Semcg12.5
Potassium, Kmg289
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.33
Vitamin B3 -Niacinmg8.97
Vitamin B5 -Pantothenic acidmg1.14
Vitamin B6mg0.29
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.065
16:0g2.132
18:0g0.941
20:0g0
Fatty acids, total monounsaturatedg4.508
16:1 undifferentiatedg0.419
18:1 undifferentiatedg3.899
20:1g0.038
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.788
18:2 undifferentiatedg0.624
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0.098
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.306
Threonineg1.324
Isoleucineg1.494
Leucineg2.411
Lysineg2.498
Methionineg0.708
Cystineg0.344
Phenylalanineg1.222
Tyrosineg0.965
Valineg1.674
Arginineg1.785
Histidineg1.101
Alanineg1.805
Aspartic acidg2.615
Glutamic acidg4.798
Glycineg1.557
Prolineg1.266
Serineg1.135
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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