Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shank (fore and hind), separable lean and fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17277
Food Description: Veal, shank (fore and hind), separable lean and fat, cooked, braised

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg61.74
Proteing31.54
Total lipid (fat)g6.2
Cholesterolmg124
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg33
Sodium, Namg93
Magnesium, Mgmg25
Iron, Femg1.25
Zinc, Znmg6.63
Selenium, Semcg15.3
Potassium, Kmg305
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg225
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.049
Vitamin B2 -Riboflavinmg0.295
Vitamin B3 -Niacinmg9.454
Vitamin B5 -Pantothenic acidmg1.226
Vitamin B6mg0.265
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.078
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.023
16:0g1.122
18:0g0.636
20:0g0
Fatty acids, total monounsaturatedg2.339
16:1 undifferentiatedg0.233
18:1 undifferentiatedg2.023
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.541
18:2 undifferentiatedg0.415
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.089
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.318
Threonineg1.377
Isoleucineg1.554
Leucineg2.508
Lysineg2.599
Methionineg0.737
Cystineg0.258
Phenylalanineg1.271
Tyrosineg1.004
Valineg1.74
Arginineg1.857
Histidineg1.145
Alanineg1.877
Aspartic acidg2.72
Glutamic acidg4.99
Glycineg1.62
Prolineg1.316
Serineg1.18
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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