Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shank (fore and hind), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17278
Food Description: Veal, shank (fore and hind), separable lean only, raw

NutrirentUnitValue
Energykcal108
EnergykJ452
Waterg77.45
Proteing19.28
Total lipid (fat)g2.83
Cholesterolmg75
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg20
Sodium, Namg85
Magnesium, Mgmg21
Iron, Femg0.76
Zinc, Znmg4.02
Selenium, Semcg8
Potassium, Kmg316
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg7.6
Vitamin B5 -Pantothenic acidmg1.3
Vitamin B6mg0.44
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.738
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.416
18:0g0.22
20:0g0
Fatty acids, total monounsaturatedg0.982
16:1 undifferentiatedg0.088
18:1 undifferentiatedg0.857
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.334
18:2 undifferentiatedg0.244
18:3 undifferentiatedg0.008
18:4g0
20:4 undifferentiatedg0.075
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.842
Isoleucineg0.95
Leucineg1.533
Lysineg1.589
Methionineg0.45
Cystineg0.219
Phenylalanineg0.777
Tyrosineg0.614
Valineg1.064
Arginineg1.135
Histidineg0.7
Alanineg1.148
Aspartic acidg1.663
Glutamic acidg3.051
Glycineg0.99
Prolineg0.805
Serineg0.722
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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