Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shank (fore and hind), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17279
Food Description: Veal, shank (fore and hind), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal177
EnergykJ741
Waterg62.98
Proteing32.22
Total lipid (fat)g4.33
Cholesterolmg126
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg34
Sodium, Namg94
Magnesium, Mgmg25
Iron, Femg1.26
Zinc, Znmg6.81
Selenium, Semcg13.7
Potassium, Kmg309
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg9.66
Vitamin B5 -Pantothenic acidmg1.25
Vitamin B6mg0.27
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
16:0g0.643
18:0g0.332
20:0g0
Fatty acids, total monounsaturatedg1.546
16:1 undifferentiatedg0.135
18:1 undifferentiatedg1.354
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.458
18:2 undifferentiatedg0.346
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.092
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.325
Threonineg1.407
Isoleucineg1.588
Leucineg2.562
Lysineg2.655
Methionineg0.753
Cystineg0.366
Phenylalanineg1.299
Tyrosineg1.026
Valineg1.778
Arginineg1.897
Histidineg1.17
Alanineg1.918
Aspartic acidg2.779
Glutamic acidg5.098
Glycineg1.655
Prolineg1.345
Serineg1.206
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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