Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17298
Food Description: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal254
EnergykJ1063
Waterg62.63
Proteing17.25
Total lipid (fat)g20
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg12
Sodium, Namg70
Magnesium, Mgmg20
Iron, Femg1.5
Zinc, Znmg2.95
Selenium, Semcg8
Potassium, Kmg279
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.133
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg4.695
Vitamin B5 -Pantothenic acidmg0.469
Vitamin B6mg0.339
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.754
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.062
16:0g4.596
18:0g3.865
20:0g0
Fatty acids, total monounsaturatedg8.101
16:1 undifferentiatedg0.389
18:1 undifferentiatedg7.489
20:1g0.075
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.823
18:2 undifferentiatedg0.501
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.082
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.737
Isoleucineg0.833
Leucineg1.341
Lysineg1.523
Methionineg0.442
Cystineg0.207
Phenylalanineg0.701
Tyrosineg0.579
Valineg0.93
Arginineg1.024
Histidineg0.546
Alanineg1.038
Aspartic acidg1.518
Glutamic acidg2.503
Glycineg0.842
Prolineg0.723
Serineg0.64
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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