Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17314
Food Description: Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal289
EnergykJ1209
Waterg59.01
Proteing16.46
Total lipid (fat)g24.2
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.75
Calcium, Camg13
Sodium, Namg68
Magnesium, Mgmg18
Iron, Femg1.34
Zinc, Znmg2.51
Selenium, Semcg6.9
Potassium, Kmg254
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.145
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg5.103
Vitamin B5 -Pantothenic acidmg0.501
Vitamin B6mg0.347
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.925
4:0g0
6:0g0
8:0g0
10:0g0.047
12:0g0.076
16:0g5.561
18:0g4.712
20:0g0.042
Fatty acids, total monounsaturatedg9.765
16:1 undifferentiatedg0.452
18:1 undifferentiatedg9.017
20:1g0.088
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.985
18:2 undifferentiatedg0.578
18:3 undifferentiatedg0.28
18:4g0
20:4 undifferentiatedg0.087
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.703
Isoleucineg0.796
Leucineg1.28
Lysineg1.454
Methionineg0.421
Cystineg0.198
Phenylalanineg0.669
Tyrosineg0.553
Valineg0.888
Arginineg0.977
Histidineg0.522
Alanineg0.99
Aspartic acidg1.449
Glutamic acidg2.389
Glycineg0.803
Prolineg0.69
Serineg0.611
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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