Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17315
Food Description: Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg57.53
Proteing22.24
Total lipid (fat)g20.21
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg17
Sodium, Namg77
Magnesium, Mgmg21
Iron, Femg1.67
Zinc, Znmg3.35
Selenium, Semcg9.1
Potassium, Kmg282
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.131
Vitamin B2 -Riboflavinmg0.272
Vitamin B3 -Niacinmg5.559
Vitamin B5 -Pantothenic acidmg0.647
Vitamin B6mg0.382
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.734
4:0g0
6:0g0
8:0g0
10:0g0.036
12:0g0.063
16:0g4.498
18:0g3.901
20:0g0.035
Fatty acids, total monounsaturatedg7.94
16:1 undifferentiatedg0.361
18:1 undifferentiatedg7.339
20:1g0.068
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.728
18:2 undifferentiatedg0.462
18:3 undifferentiatedg0.223
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.26
Threonineg0.95
Isoleucineg1.075
Leucineg1.73
Lysineg1.964
Methionineg0.569
Cystineg0.267
Phenylalanineg0.904
Tyrosineg0.747
Valineg1.199
Arginineg1.32
Histidineg0.705
Alanineg1.338
Aspartic acidg1.957
Glutamic acidg3.228
Glycineg1.085
Prolineg0.932
Serineg0.826
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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