Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17323
Food Description: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

NutrirentUnitValue
Energykcal311
EnergykJ1301
Waterg51.03
Proteing29.7
Total lipid (fat)g20.38
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg27
Sodium, Namg73
Magnesium, Mgmg23
Iron, Femg2.42
Zinc, Znmg6.64
Selenium, Semcg9.2
Potassium, Kmg268
Copper, Cumg0.188
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.093
Vitamin B2 -Riboflavinmg0.263
Vitamin B3 -Niacinmg4.369
Vitamin B5 -Pantothenic acidmg0.707
Vitamin B6mg0.203
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.696
4:0g0
6:0g0
8:0g0
10:0g0.041
12:0g0.064
16:0g4.482
18:0g3.852
20:0g0.032
Fatty acids, total monounsaturatedg8.173
16:1 undifferentiatedg0.373
18:1 undifferentiatedg7.541
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.83
18:2 undifferentiatedg0.517
18:3 undifferentiatedg0.246
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.347
Threonineg1.269
Isoleucineg1.435
Leucineg2.309
Lysineg2.623
Methionineg0.76
Cystineg0.356
Phenylalanineg1.207
Tyrosineg0.998
Valineg1.601
Arginineg1.763
Histidineg0.941
Alanineg1.787
Aspartic acidg2.613
Glutamic acidg4.309
Glycineg1.449
Prolineg1.245
Serineg1.102
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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