Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17326
Food Description: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal262
EnergykJ1096
Waterg62.13
Proteing16.48
Total lipid (fat)g21.28
Cholesterolmg67
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg19
Sodium, Namg78
Magnesium, Mgmg17
Iron, Femg1.21
Zinc, Znmg4.37
Selenium, Semcg6.9
Potassium, Kmg260
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.213
Vitamin B3 -Niacinmg4.004
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.261
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.3
4:0g0
6:0g0
8:0g0
10:0g0.038
12:0g0.066
16:0g4.824
18:0g4.061
20:0g0.039
Fatty acids, total monounsaturatedg8.579
16:1 undifferentiatedg0.393
18:1 undifferentiatedg7.922
20:1g0.081
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.864
18:2 undifferentiatedg0.509
18:3 undifferentiatedg0.244
18:4g0
20:4 undifferentiatedg0.078
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.704
Isoleucineg0.796
Leucineg1.282
Lysineg1.456
Methionineg0.422
Cystineg0.198
Phenylalanineg0.67
Tyrosineg0.554
Valineg0.889
Arginineg0.978
Histidineg0.522
Alanineg0.992
Aspartic acidg1.451
Glutamic acidg2.392
Glycineg0.804
Prolineg0.691
Serineg0.612
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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