Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17327
Food Description: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg56.63
Proteing21.71
Total lipid (fat)g22.03
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg28
Sodium, Namg88
Magnesium, Mgmg20
Iron, Femg1.58
Zinc, Znmg5.61
Selenium, Semcg8.2
Potassium, Kmg295
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.268
Vitamin B3 -Niacinmg4.43
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.205
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.51
4:0g0
6:0g0
8:0g0
10:0g0.038
12:0g0.069
16:0g4.881
18:0g4.143
20:0g0.078
Fatty acids, total monounsaturatedg8.644
16:1 undifferentiatedg0.391
18:1 undifferentiatedg7.99
20:1g0.072
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.82
18:2 undifferentiatedg0.5
18:3 undifferentiatedg0.244
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.254
Threonineg0.928
Isoleucineg1.049
Leucineg1.689
Lysineg1.918
Methionineg0.556
Cystineg0.261
Phenylalanineg0.882
Tyrosineg0.73
Valineg1.171
Arginineg1.289
Histidineg0.688
Alanineg1.306
Aspartic acidg1.911
Glutamic acidg3.151
Glycineg1.06
Prolineg0.91
Serineg0.806
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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