Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17333
Food Description: Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

NutrirentUnitValue
Energykcal193
EnergykJ809
Waterg60.48
Proteing33.78
Total lipid (fat)g5.43
Cholesterolmg111
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg7
Sodium, Namg57
Magnesium, Mgmg26
Iron, Femg4.86
Zinc, Znmg8.64
Selenium, Semcg41.7
Potassium, Kmg316
Copper, Cumg0.208
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.47
Vitamin B3 -Niacinmg4.773
Vitamin B5 -Pantothenic acidmg1.62
Vitamin B6mg0.458
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.32
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g0.978
18:0g1.116
20:0g0.01
Fatty acids, total monounsaturatedg2.122
16:1 undifferentiatedg0.108
18:1 undifferentiatedg1.949
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.255
18:2 undifferentiatedg0.197
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg1.533
Isoleucineg1.631
Leucineg2.898
Lysineg3.134
Methionineg0.914
Cystineg0.403
Phenylalanineg1.434
Tyrosineg1.149
Valineg1.818
Arginineg2.3
Histidineg1.238
Alanineg2.25
Aspartic acidg3.301
Glutamic acidg5.502
Glycineg2.192
Prolineg1.73
Serineg1.405
Hydroxyprolineg0.422
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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