Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17335
Food Description: Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg64.48
Proteing29.45
Total lipid (fat)g5.67
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg7
Sodium, Namg52
Magnesium, Mgmg26
Iron, Femg2.88
Zinc, Znmg5.01
Selenium, Semcg42.1
Potassium, Kmg371
Copper, Cumg0.201
Fluoride, Fmcg0
Phosphorus, Pmg238
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.137
Vitamin B2 -Riboflavinmg0.307
Vitamin B3 -Niacinmg6.687
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.475
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg1.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.419
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g1.02
18:0g1.164
20:0g0.011
Fatty acids, total monounsaturatedg2.213
16:1 undifferentiatedg0.113
18:1 undifferentiatedg2.033
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.266
18:2 undifferentiatedg0.205
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg1.336
Isoleucineg1.422
Leucineg2.527
Lysineg2.732
Methionineg0.796
Cystineg0.351
Phenylalanineg1.25
Tyrosineg1.002
Valineg1.584
Arginineg2.005
Histidineg1.079
Alanineg1.962
Aspartic acidg2.878
Glutamic acidg4.797
Glycineg1.911
Prolineg1.508
Serineg1.225
Hydroxyprolineg0.368
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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