Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17336
Food Description: Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

NutrirentUnitValue
Energykcal174
EnergykJ726
Waterg65.08
Proteing30.18
Total lipid (fat)g4.96
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg5
Sodium, Namg41
Magnesium, Mgmg28
Iron, Femg3.52
Zinc, Znmg3.79
Selenium, Semcg41
Potassium, Kmg382
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.165
Vitamin B2 -Riboflavinmg0.365
Vitamin B3 -Niacinmg6.475
Vitamin B5 -Pantothenic acidmg1.448
Vitamin B6mg0.657
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg1.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.957
4:0g0
6:0g0
8:0g0.002
10:0g0.002
12:0g0.002
16:0g0.825
18:0g0.941
20:0g0.009
Fatty acids, total monounsaturatedg1.79
16:1 undifferentiatedg0.091
18:1 undifferentiatedg1.644
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.215
18:2 undifferentiatedg0.166
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.228
Threonineg1.369
Isoleucineg1.457
Leucineg2.589
Lysineg2.8
Methionineg0.816
Cystineg0.36
Phenylalanineg1.281
Tyrosineg1.027
Valineg1.624
Arginineg2.054
Histidineg1.106
Alanineg2.01
Aspartic acidg2.949
Glutamic acidg4.915
Glycineg1.958
Prolineg1.545
Serineg1.255
Hydroxyprolineg0.377
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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