Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, bison, top round, separable lean only, 1" steak, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17337
Food Description: Game meat, bison, top round, separable lean only, 1" steak, raw

NutrirentUnitValue
Energykcal122
EnergykJ508
Waterg73.95
Proteing23.32
Total lipid (fat)g2.43
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg5
Sodium, Namg47
Magnesium, Mgmg27
Iron, Femg2.66
Zinc, Znmg2.92
Selenium, Semcg35.3
Potassium, Kmg390
Copper, Cumg0.131
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.217
Vitamin B2 -Riboflavinmg0.337
Vitamin B3 -Niacinmg6.183
Vitamin B5 -Pantothenic acidmg0.799
Vitamin B6mg0.562
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg1.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.039
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
16:0g0.438
18:0g0.5
20:0g0.005
Fatty acids, total monounsaturatedg0.95
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.873
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.114
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg1.058
Isoleucineg1.126
Leucineg2
Lysineg2.163
Methionineg0.631
Cystineg0.278
Phenylalanineg0.99
Tyrosineg0.793
Valineg1.255
Arginineg1.587
Histidineg0.854
Alanineg1.553
Aspartic acidg2.279
Glutamic acidg3.798
Glycineg1.513
Prolineg1.194
Serineg0.97
Hydroxyprolineg0.291
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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