Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, ground, cooked, pan-broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17339
Food Description: Game meat, elk, ground, cooked, pan-broiled

NutrirentUnitValue
Energykcal193
EnergykJ806
Waterg64.14
Proteing26.64
Total lipid (fat)g8.74
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg10
Sodium, Namg85
Magnesium, Mgmg24
Iron, Femg3.34
Zinc, Znmg6.56
Selenium, Semcg9
Potassium, Kmg354
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg5.32
Vitamin B5 -Pantothenic acidmg1.05
Vitamin B6mg0.42
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.002
4:0g0
6:0g0
8:0g0.003
10:0g0.003
12:0g0.013
16:0g2.303
18:0g1.177
20:0g0.006
Fatty acids, total monounsaturatedg2.757
16:1 undifferentiatedg0.775
18:1 undifferentiatedg1.793
20:1g0.022
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.412
18:2 undifferentiatedg0.252
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.238
Threonineg1.07
Isoleucineg1.118
Leucineg1.986
Lysineg2.176
Methionineg0.654
Cystineg0.262
Phenylalanineg0.975
Tyrosineg0.833
Valineg1.237
Arginineg1.594
Histidineg0.821
Alanineg1.487
Aspartic acidg2.236
Glutamic acidg3.782
Glycineg1.356
Prolineg1.13
Serineg0.951
Hydroxyprolineg0.25
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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