Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, elk, round, separable lean only, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17341
Food Description: Game meat, elk, round, separable lean only, cooked, broiled

NutrirentUnitValue
Energykcal156
EnergykJ652
Waterg65.43
Proteing30.94
Total lipid (fat)g2.64
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.28
Calcium, Camg5
Sodium, Namg51
Magnesium, Mgmg28
Iron, Femg4.08
Zinc, Znmg5.64
Selenium, Semcg10.6
Potassium, Kmg392
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg266
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.46
Vitamin B3 -Niacinmg7.16
Vitamin B5 -Pantothenic acidmg1.219
Vitamin B6mg0.466
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.037
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.003
16:0g0.607
18:0g0.293
20:0g0.001
Fatty acids, total monounsaturatedg0.75
16:1 undifferentiatedg0.203
18:1 undifferentiatedg0.495
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.124
18:2 undifferentiatedg0.075
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.276
Threonineg1.243
Isoleucineg1.298
Leucineg2.307
Lysineg2.527
Methionineg0.76
Cystineg0.304
Phenylalanineg1.133
Tyrosineg0.967
Valineg1.436
Arginineg1.851
Histidineg0.953
Alanineg1.726
Aspartic acidg2.597
Glutamic acidg4.392
Glycineg1.574
Prolineg1.312
Serineg1.105
Hydroxyprolineg0.29
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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