Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17346
Food Description: Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

NutrirentUnitValue
Energykcal191
EnergykJ797
Waterg59.78
Proteing36.28
Total lipid (fat)g3.95
Cholesterolmg113
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg6
Sodium, Namg52
Magnesium, Mgmg28
Iron, Femg5.01
Zinc, Znmg8.64
Selenium, Semcg17.7
Potassium, Kmg313
Copper, Cumg0.285
Fluoride, Fmcg0
Phosphorus, Pmg261
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.75
Vitamin B1 - thiaminemg0.153
Vitamin B2 -Riboflavinmg0.657
Vitamin B3 -Niacinmg7.43
Vitamin B5 -Pantothenic acidmg1.025
Vitamin B6mg0.481
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg3.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg134.1
Fatty acids, total saturatedg1.959
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.773
18:0g0.939
20:0g0.011
Fatty acids, total monounsaturatedg0.783
16:1 undifferentiatedg0.062
18:1 undifferentiatedg0.698
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.131
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0.038
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.318
Threonineg1.356
Isoleucineg1.541
Leucineg2.729
Lysineg2.914
Methionineg0.837
Cystineg0.335
Phenylalanineg1.356
Tyrosineg1.122
Valineg1.741
Arginineg2.143
Histidineg1.072
Alanineg2.093
Aspartic acidg3.115
Glutamic acidg5.09
Glycineg1.959
Prolineg1.574
Serineg1.239
Hydroxyprolineg0.519
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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