Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17347
Food Description: Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg67.2
Proteing29.9
Total lipid (fat)g2.35
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg5
Sodium, Namg57
Magnesium, Mgmg33
Iron, Femg4.25
Zinc, Znmg3.99
Selenium, Semcg11
Potassium, Kmg434
Copper, Cumg0.254
Fluoride, Fmcg0
Phosphorus, Pmg299
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.563
Vitamin B3 -Niacinmg8.78
Vitamin B5 -Pantothenic acidmg0.856
Vitamin B6mg0.614
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.142
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.506
18:0g0.484
20:0g0.005
Fatty acids, total monounsaturatedg0.554
16:1 undifferentiatedg0.083
18:1 undifferentiatedg0.442
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.127
18:2 undifferentiatedg0.075
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.266
Threonineg1.133
Isoleucineg1.287
Leucineg2.28
Lysineg2.434
Methionineg0.7
Cystineg0.28
Phenylalanineg1.133
Tyrosineg0.937
Valineg1.455
Arginineg1.791
Histidineg0.895
Alanineg1.749
Aspartic acidg2.602
Glutamic acidg4.253
Glycineg1.637
Prolineg1.315
Serineg1.035
Hydroxyprolineg0.434
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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