Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17348
Food Description: Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled

NutrirentUnitValue
Energykcal152
EnergykJ635
Waterg66.1
Proteing31.47
Total lipid (fat)g1.92
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg30
Iron, Femg4.23
Zinc, Znmg3.67
Selenium, Semcg11.3
Potassium, Kmg377
Copper, Cumg0.272
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.25
Vitamin B2 -Riboflavinmg0.5
Vitamin B3 -Niacinmg8.4
Vitamin B5 -Pantothenic acidmg0.904
Vitamin B6mg0.71
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.406
18:0g0.494
20:0g0.006
Fatty acids, total monounsaturatedg0.412
16:1 undifferentiatedg0.033
18:1 undifferentiatedg0.367
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.121
18:2 undifferentiatedg0.069
18:3 undifferentiatedg0.032
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.282
Threonineg1.204
Isoleucineg1.368
Leucineg2.423
Lysineg2.587
Methionineg0.743
Cystineg0.297
Phenylalanineg1.204
Tyrosineg0.996
Valineg1.546
Arginineg1.903
Histidineg0.951
Alanineg1.858
Aspartic acidg2.765
Glutamic acidg4.52
Glycineg1.739
Prolineg1.397
Serineg1.1
Hydroxyprolineg0.461
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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