Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, egg -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18003
Food Description: Bagels, egg

NutrirentUnitValue
Energykcal278
EnergykJ1163
Waterg32.7
Proteing10.6
Total lipid (fat)g2.1
Cholesterolmg24
Carbohydrate, by differenceg53
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg1.6
Calcium, Camg13
Sodium, Namg505
Magnesium, Mgmg25
Iron, Femg3.98
Zinc, Znmg0.77
Selenium, Semcg30.6
Potassium, Kmg68
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg0.41
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.536
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg3.443
Vitamin B5 -Pantothenic acidmg0.671
Vitamin B6mg0.087
Folate, totalmcg88
Folic acidmcg66
Folate, foodmcg22
Folate, DFEmcg_DFE134
Vitamin B12mcg0.16
Vitamin A, IUIU109
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.421
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.341
18:0g0.076
20:0g0
Fatty acids, total monounsaturatedg0.42
16:1 undifferentiatedg0.035
18:1 undifferentiatedg0.382
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.642
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.012
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.125
Threonineg0.306
Isoleucineg0.411
Leucineg0.748
Lysineg0.261
Methionineg0.19
Cystineg0.231
Phenylalanineg0.523
Tyrosineg0.308
Valineg0.461
Arginineg0.394
Histidineg0.231
Alanineg0.353
Aspartic acidg0.481
Glutamic acidg3.548
Glycineg0.37
Prolineg1.189
Serineg0.528
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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