Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bagels, cinnamon-raisin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18005
Food Description: Bagels, cinnamon-raisin

NutrirentUnitValue
Energykcal273
EnergykJ1143
Waterg32
Proteing9.8
Total lipid (fat)g1.7
Cholesterolmg0
Carbohydrate, by differenceg55.2
Sugars, totalg5.98
Fiber, total dietaryg2.3
Ashg1.3
Calcium, Camg19
Sodium, Namg322
Magnesium, Mgmg28
Iron, Femg3.8
Zinc, Znmg1.13
Selenium, Semcg31
Potassium, Kmg148
Copper, Cumg0.163
Fluoride, Fmcg14.9
Phosphorus, Pmg100
Manganese, Mnmg0.876
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.384
Vitamin B2 -Riboflavinmg0.277
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.509
Vitamin B6mg0.062
Folate, totalmcg111
Folic acidmcg90
Folate, foodmcg21
Folate, DFEmcg_DFE174
Vitamin B12mcg0
Vitamin A, IUIU73
Vitamin A, RAEmcg_RAE21
Retinolmcg21
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg15.3
Fatty acids, total saturatedg0.274
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.251
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.175
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.161
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.671
18:2 undifferentiatedg0.632
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.114
Threonineg0.285
Isoleucineg0.367
Leucineg0.671
Lysineg0.238
Methionineg0.179
Cystineg0.21
Phenylalanineg0.474
Tyrosineg0.272
Valineg0.424
Arginineg0.378
Histidineg0.217
Alanineg0.333
Aspartic acidg0.479
Glutamic acidg3.24
Glycineg0.343
Prolineg1.08
Serineg0.481
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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