Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:18007 Food Description: Bagels, oat bran NutrirentUnitValue Energykcal255 EnergykJ1067 Waterg32.9 Proteing10.7 Total lipid (fat)g1.2 Cholesterolmg0 Carbohydrate, by differenceg53.3 Sugars, totalg1.63 Fiber, total dietaryg3.6 Ashg1.9 Calcium, Camg12 Sodium, Namg507 Magnesium, Mgmg31 Iron, Femg3.08 Zinc, Znmg0.9 Selenium, Semcg34.2 Potassium, Kmg115 Copper, Cumg0.151 Fluoride, Fmcg0 Phosphorus, Pmg110 Manganese, Mnmg0.863 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg0.331 Vitamin B2 -Riboflavinmg0.338 Vitamin B3 -Niacinmg2.96 Vitamin B5 -Pantothenic acidmg0.445 Vitamin B6mg0.043 Folate, totalmcg98 Folic acidmcg52 Folate, foodmcg46 Folate, DFEmcg_DFE134 Vitamin B12mcg0 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg58 Choline, totalmg15.3 Fatty acids, total saturatedg0.191 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.002 16:0g0.17 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.249 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.242 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.486 18:2 undifferentiatedg0.465 18:3 undifferentiatedg0.022 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.138 Threonineg0.301 Isoleucineg0.406 Leucineg0.757 Lysineg0.288 Methionineg0.188 Cystineg0.253 Phenylalanineg0.526 Tyrosineg0.321 Valineg0.482 Arginineg0.46 Histidineg0.233 Alanineg0.382 Aspartic acidg0.561 Glutamic acidg3.318 Glycineg0.41 Prolineg1.082 Serineg0.517 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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