Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, egg, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18028
Food Description: Bread, egg, toasted

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg28.3
Proteing10.5
Total lipid (fat)g6.6
Cholesterolmg56
Carbohydrate, by differenceg52.6
Sugars, totalg1.94
Fiber, total dietaryg2.5
Ashg2
Calcium, Camg102
Sodium, Namg540
Magnesium, Mgmg21
Iron, Femg3.34
Zinc, Znmg0.86
Selenium, Semcg32.9
Potassium, Kmg126
Copper, Cumg0.178
Fluoride, Fmcg0
Phosphorus, Pmg117
Manganese, Mnmg0.549
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.385
Vitamin B2 -Riboflavinmg0.432
Vitamin B3 -Niacinmg4.795
Vitamin B5 -Pantothenic acidmg0.202
Vitamin B6mg0.064
Folate, totalmcg98
Folic acidmcg44
Folate, foodmcg54
Folate, DFEmcg_DFE129
Vitamin B12mcg0.11
Vitamin A, IUIU231
Vitamin A, RAEmcg_RAE69
Retinolmcg69
Vitamin K (phylloquinone)mcg1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg46
Choline, totalmg91.9
Fatty acids, total saturatedg1.616
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.972
18:0g0.601
20:0g0
Fatty acids, total monounsaturatedg2.989
16:1 undifferentiatedg0.072
18:1 undifferentiatedg2.911
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.149
18:2 undifferentiatedg1.067
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0.019
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.123
Threonineg0.336
Isoleucineg0.433
Leucineg0.76
Lysineg0.342
Methionineg0.208
Cystineg0.229
Phenylalanineg0.522
Tyrosineg0.321
Valineg0.487
Arginineg0.423
Histidineg0.23
Alanineg0.391
Aspartic acidg0.574
Glutamic acidg3.139
Glycineg0.37
Prolineg1.041
Serineg0.551
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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