Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, irish soda, prepared from recipe -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18032
Food Description: Bread, irish soda, prepared from recipe

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg30.1
Proteing6.6
Total lipid (fat)g5
Cholesterolmg18
Carbohydrate, by differenceg56
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg1.9
Calcium, Camg81
Sodium, Namg398
Magnesium, Mgmg23
Iron, Femg2.69
Zinc, Znmg0.57
Selenium, Semcg16
Potassium, Kmg266
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg114
Manganese, Mnmg0.355
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.298
Vitamin B2 -Riboflavinmg0.269
Vitamin B3 -Niacinmg2.405
Vitamin B5 -Pantothenic acidmg0.25
Vitamin B6mg0.083
Folate, totalmcg47
Folic acidmcg37
Folate, foodmcg10
Folate, DFEmcg_DFE73
Vitamin B12mcg0.05
Vitamin A, IUIU194
Vitamin A, RAEmcg_RAE48
Retinolmcg45
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.111
4:0g0.008
6:0g0.005
8:0g0.003
10:0g0.006
12:0g0.007
16:0g0.698
18:0g0.342
20:0g0
Fatty acids, total monounsaturatedg1.999
16:1 undifferentiatedg0.018
18:1 undifferentiatedg1.976
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.478
18:2 undifferentiatedg1.396
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0.006
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.002
Tryptophang0.072
Threonineg0.201
Isoleucineg0.234
Leucineg0.436
Lysineg0.219
Methionineg0.138
Cystineg0.122
Phenylalanineg0.3
Tyrosineg0.201
Valineg0.283
Arginineg0.29
Histidineg0.159
Alanineg0.226
Aspartic acidg0.39
Glutamic acidg1.825
Glycineg0.188
Prolineg0.597
Serineg0.296
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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