Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, oat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18037
Food Description: Bread, oat bran

NutrirentUnitValue
Energykcal236
EnergykJ987
Waterg44
Proteing10.4
Total lipid (fat)g4.4
Cholesterolmg0
Carbohydrate, by differenceg39.8
Sugars, totalg7.7
Fiber, total dietaryg4.5
Ashg1.5
Calcium, Camg65
Sodium, Namg407
Magnesium, Mgmg35
Iron, Femg3.12
Zinc, Znmg0.89
Selenium, Semcg30
Potassium, Kmg147
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg141
Manganese, Mnmg0.779
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.504
Vitamin B2 -Riboflavinmg0.346
Vitamin B3 -Niacinmg4.831
Vitamin B5 -Pantothenic acidmg0.581
Vitamin B6mg0.073
Folate, totalmcg81
Folic acidmcg56
Folate, foodmcg25
Folate, DFEmcg_DFE120
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg46
Choline, totalmg14.6
Fatty acids, total saturatedg0.697
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.526
18:0g0.157
20:0g0
Fatty acids, total monounsaturatedg1.59
16:1 undifferentiatedg0.03
18:1 undifferentiatedg1.56
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.694
18:2 undifferentiatedg1.59
18:3 undifferentiatedg0.103
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.131
Threonineg0.299
Isoleucineg0.399
Leucineg0.733
Lysineg0.297
Methionineg0.179
Cystineg0.234
Phenylalanineg0.518
Tyrosineg0.324
Valineg0.461
Arginineg0.445
Histidineg0.225
Alanineg0.37
Aspartic acidg0.547
Glutamic acidg3.162
Glycineg0.395
Prolineg1.055
Serineg0.502
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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