Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, oat bran, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18038
Food Description: Bread, oat bran, toasted

NutrirentUnitValue
Energykcal259
EnergykJ1084
Waterg38.5
Proteing11.4
Total lipid (fat)g4.8
Cholesterolmg0
Carbohydrate, by differenceg43.7
Sugars, totalg8.46
Fiber, total dietaryg4.9
Ashg1.6
Calcium, Camg71
Sodium, Namg448
Magnesium, Mgmg34
Iron, Femg3.43
Zinc, Znmg1.05
Selenium, Semcg33
Potassium, Kmg123
Copper, Cumg0.128
Fluoride, Fmcg0
Phosphorus, Pmg116
Manganese, Mnmg0.76
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.48
Vitamin B1 - thiaminemg0.443
Vitamin B2 -Riboflavinmg0.343
Vitamin B3 -Niacinmg4.778
Vitamin B5 -Pantothenic acidmg0.114
Vitamin B6mg0.04
Folate, totalmcg69
Folic acidmcg50
Folate, foodmcg19
Folate, DFEmcg_DFE104
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg16.1
Fatty acids, total saturatedg0.766
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.578
18:0g0.172
20:0g0
Fatty acids, total monounsaturatedg1.748
16:1 undifferentiatedg0.033
18:1 undifferentiatedg1.714
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.861
18:2 undifferentiatedg1.748
18:3 undifferentiatedg0.114
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.328
Isoleucineg0.438
Leucineg0.805
Lysineg0.326
Methionineg0.196
Cystineg0.257
Phenylalanineg0.57
Tyrosineg0.356
Valineg0.507
Arginineg0.489
Histidineg0.248
Alanineg0.407
Aspartic acidg0.601
Glutamic acidg3.475
Glycineg0.434
Prolineg1.159
Serineg0.552
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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