Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, oatmeal, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18040
Food Description: Bread, oatmeal, toasted

NutrirentUnitValue
Energykcal292
EnergykJ1222
Waterg31.2
Proteing9.2
Total lipid (fat)g4.8
Cholesterolmg0
Carbohydrate, by differenceg52.7
Sugars, totalg8.84
Fiber, total dietaryg4.3
Ashg2.1
Calcium, Camg72
Sodium, Namg651
Magnesium, Mgmg41
Iron, Femg2.94
Zinc, Znmg1.11
Selenium, Semcg26.7
Potassium, Kmg154
Copper, Cumg0.227
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg1.022
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.53
Vitamin B1 - thiaminemg0.347
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg3.068
Vitamin B5 -Pantothenic acidmg0.241
Vitamin B6mg0.067
Folate, totalmcg53
Folic acidmcg32
Folate, foodmcg21
Folate, DFEmcg_DFE75
Vitamin B12mcg0.02
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg75
Choline, totalmg15.9
Fatty acids, total saturatedg0.764
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.573
18:0g0.161
20:0g0
Fatty acids, total monounsaturatedg1.715
16:1 undifferentiatedg0.025
18:1 undifferentiatedg1.69
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.85
18:2 undifferentiatedg1.742
18:3 undifferentiatedg0.108
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.126
Threonineg0.268
Isoleucineg0.353
Leucineg0.661
Lysineg0.294
Methionineg0.166
Cystineg0.226
Phenylalanineg0.45
Tyrosineg0.286
Valineg0.428
Arginineg0.429
Histidineg0.202
Alanineg0.357
Aspartic acidg0.549
Glutamic acidg2.623
Glycineg0.372
Prolineg0.832
Serineg0.443
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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