Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, pita, white, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18041
Food Description: Bread, pita, white, enriched

NutrirentUnitValue
Energykcal275
EnergykJ1151
Waterg32.1
Proteing9.1
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg55.7
Sugars, totalg1.3
Fiber, total dietaryg2.2
Ashg1.9
Calcium, Camg86
Sodium, Namg536
Magnesium, Mgmg26
Iron, Femg2.62
Zinc, Znmg0.84
Selenium, Semcg27.1
Potassium, Kmg120
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.481
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.599
Vitamin B2 -Riboflavinmg0.327
Vitamin B3 -Niacinmg4.632
Vitamin B5 -Pantothenic acidmg0.397
Vitamin B6mg0.034
Folate, totalmcg107
Folic acidmcg83
Folate, foodmcg24
Folate, DFEmcg_DFE165
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg53
Choline, totalmg14.6
Fatty acids, total saturatedg0.166
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.156
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.105
16:1 undifferentiatedg0.013
18:1 undifferentiatedg0.092
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.535
18:2 undifferentiatedg0.511
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.257
Isoleucineg0.349
Leucineg0.634
Lysineg0.219
Methionineg0.16
Cystineg0.197
Phenylalanineg0.446
Tyrosineg0.257
Valineg0.394
Arginineg0.329
Histidineg0.195
Alanineg0.302
Aspartic acidg0.408
Glutamic acidg3.033
Glycineg0.319
Prolineg1.012
Serineg0.438
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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