Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, pita, whole-wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18042
Food Description: Bread, pita, whole-wheat

NutrirentUnitValue
Energykcal266
EnergykJ1113
Waterg30.6
Proteing9.8
Total lipid (fat)g2.6
Cholesterolmg0
Carbohydrate, by differenceg55
Sugars, totalg0.82
Fiber, total dietaryg7.4
Ashg2
Calcium, Camg15
Sodium, Namg532
Magnesium, Mgmg69
Iron, Femg3.06
Zinc, Znmg1.52
Selenium, Semcg44
Potassium, Kmg170
Copper, Cumg0.29
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg1.74
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.339
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg2.84
Vitamin B5 -Pantothenic acidmg0.831
Vitamin B6mg0.265
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg53
Choline, totalmg26.5
Fatty acids, total saturatedg0.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.373
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.349
16:1 undifferentiatedg0.037
18:1 undifferentiatedg0.312
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.055
18:2 undifferentiatedg1.001
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.149
Threonineg0.282
Isoleucineg0.367
Leucineg0.671
Lysineg0.265
Methionineg0.153
Cystineg0.228
Phenylalanineg0.47
Tyrosineg0.292
Valineg0.441
Arginineg0.455
Histidineg0.226
Alanineg0.343
Aspartic acidg0.494
Glutamic acidg3.153
Glycineg0.394
Prolineg1.046
Serineg0.469
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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