Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, protein (includes gluten) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18043
Food Description: Bread, protein (includes gluten)

NutrirentUnitValue
Energykcal245
EnergykJ1025
Waterg40
Proteing12.1
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg43.8
Sugars, totalg1.44
Fiber, total dietaryg3
Ashg1.9
Calcium, Camg124
Sodium, Namg547
Magnesium, Mgmg65
Iron, Femg4.15
Zinc, Znmg1.82
Selenium, Semcg32.9
Potassium, Kmg322
Copper, Cumg0.417
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg1.472
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.36
Vitamin B2 -Riboflavinmg0.394
Vitamin B3 -Niacinmg4.289
Vitamin B5 -Pantothenic acidmg0.42
Vitamin B6mg0.071
Folate, totalmcg116
Folic acidmcg81
Folate, foodmcg35
Folate, DFEmcg_DFE173
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg77
Choline, totalmg18.7
Fatty acids, total saturatedg0.332
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.286
18:0g0.021
20:0g0
Fatty acids, total monounsaturatedg0.183
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.182
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.009
18:2 undifferentiatedg0.95
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg0.366
Isoleucineg0.471
Leucineg0.858
Lysineg0.372
Methionineg0.199
Cystineg0.247
Phenylalanineg0.596
Tyrosineg0.362
Valineg0.518
Arginineg0.548
Histidineg0.271
Alanineg0.414
Aspartic acidg0.734
Glutamic acidg3.689
Glycineg0.444
Prolineg1.222
Serineg0.605
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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