Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, pumpernickel -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18044
Food Description: Bread, pumpernickel

NutrirentUnitValue
Energykcal250
EnergykJ1046
Waterg37.9
Proteing8.7
Total lipid (fat)g3.1
Cholesterolmg0
Carbohydrate, by differenceg47.5
Sugars, totalg0.53
Fiber, total dietaryg6.5
Ashg2.6
Calcium, Camg68
Sodium, Namg671
Magnesium, Mgmg54
Iron, Femg2.87
Zinc, Znmg1.48
Selenium, Semcg24.5
Potassium, Kmg208
Copper, Cumg0.287
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg1.305
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.327
Vitamin B2 -Riboflavinmg0.305
Vitamin B3 -Niacinmg3.091
Vitamin B5 -Pantothenic acidmg0.404
Vitamin B6mg0.126
Folate, totalmcg93
Folic acidmcg59
Folate, foodmcg34
Folate, DFEmcg_DFE134
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg46
Choline, totalmg14.6
Fatty acids, total saturatedg0.437
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.332
18:0g0.102
20:0g0
Fatty acids, total monounsaturatedg0.932
16:1 undifferentiatedg0.018
18:1 undifferentiatedg0.912
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.237
18:2 undifferentiatedg1.145
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.097
Threonineg0.267
Isoleucineg0.334
Leucineg0.602
Lysineg0.248
Methionineg0.155
Cystineg0.19
Phenylalanineg0.422
Tyrosineg0.238
Valineg0.396
Arginineg0.359
Histidineg0.196
Alanineg0.324
Aspartic acidg0.475
Glutamic acidg2.721
Glycineg0.337
Prolineg0.95
Serineg0.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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