Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, pumpernickel, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:18045
Food Description: Bread, pumpernickel, toasted

NutrirentUnitValue
Energykcal275
EnergykJ1151
Waterg31.8
Proteing9.5
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg52.2
Sugars, totalg0.58
Fiber, total dietaryg7.1
Ashg2.8
Calcium, Camg74
Sodium, Namg738
Magnesium, Mgmg60
Iron, Femg3.15
Zinc, Znmg1.62
Selenium, Semcg26.9
Potassium, Kmg228
Copper, Cumg0.315
Fluoride, Fmcg0
Phosphorus, Pmg195
Manganese, Mnmg1.434
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.287
Vitamin B2 -Riboflavinmg0.301
Vitamin B3 -Niacinmg3.057
Vitamin B5 -Pantothenic acidmg0.288
Vitamin B6mg0.124
Folate, totalmcg87
Folic acidmcg60
Folate, foodmcg26
Folate, DFEmcg_DFE128
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg16.1
Fatty acids, total saturatedg0.481
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.365
18:0g0.112
20:0g0
Fatty acids, total monounsaturatedg1.024
16:1 undifferentiatedg0.02
18:1 undifferentiatedg1.002
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.359
18:2 undifferentiatedg1.258
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.293
Isoleucineg0.366
Leucineg0.661
Lysineg0.273
Methionineg0.171
Cystineg0.209
Phenylalanineg0.464
Tyrosineg0.261
Valineg0.435
Arginineg0.395
Histidineg0.216
Alanineg0.356
Aspartic acidg0.522
Glutamic acidg2.991
Glycineg0.37
Prolineg1.044
Serineg0.459
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 00:02Calorie and Nutrition Chart - Search:egg+white Category:Dairy and Egg Products 4/27/2024 00:01Calorie and Nutrition Chart - Search:100 Category:Vegetables and Vegetable Products 4/26/2024 23:59Calorie and Nutrition Chart - Search:ground beef Category:All in Categories 4/26/2024 23:58Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/26/2024 23:53Calorie and Nutrition Chart - Search:eclair*.htm Category:All in Categories

I want to Post a new feedback