Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, oat bran, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18050
Food Description: Bread, reduced-calorie, oat bran, toasted

NutrirentUnitValue
Energykcal239
EnergykJ1000
Waterg35.7
Proteing9.5
Total lipid (fat)g3.8
Cholesterolmg0
Carbohydrate, by differenceg49.2
Sugars, totalg4.2
Fiber, total dietaryg14.3
Ashg1.8
Calcium, Camg68
Sodium, Namg418
Magnesium, Mgmg55
Iron, Femg3.75
Zinc, Znmg1.19
Selenium, Semcg24.5
Potassium, Kmg122
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg144
Manganese, Mnmg1.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.338
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg4.032
Vitamin B5 -Pantothenic acidmg0.166
Vitamin B6mg0.087
Folate, totalmcg82
Folic acidmcg48
Folate, foodmcg34
Folate, DFEmcg_DFE115
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg48
Choline, totalmg16.1
Fatty acids, total saturatedg0.53
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.439
18:0g0.081
20:0g0
Fatty acids, total monounsaturatedg0.814
16:1 undifferentiatedg0.023
18:1 undifferentiatedg0.789
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.988
18:2 undifferentiatedg1.865
18:3 undifferentiatedg0.122
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.306
Isoleucineg0.382
Leucineg0.673
Lysineg0.346
Methionineg0.167
Cystineg0.16
Phenylalanineg0.196
Tyrosineg0.459
Valineg0.433
Arginineg0.458
Histidineg0.217
Alanineg0.371
Aspartic acidg0.627
Glutamic acidg2.616
Glycineg0.379
Prolineg0.848
Serineg0.466
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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