Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, rye -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18053
Food Description: Bread, reduced-calorie, rye

NutrirentUnitValue
Energykcal203
EnergykJ849
Waterg46
Proteing9.1
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg40.5
Sugars, totalg2.29
Fiber, total dietaryg12
Ashg1.6
Calcium, Camg76
Sodium, Namg405
Magnesium, Mgmg22
Iron, Femg3.1
Zinc, Znmg0.66
Selenium, Semcg27.9
Potassium, Kmg98
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg0.453
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.367
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.527
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.077
Folate, totalmcg58
Folic acidmcg35
Folate, foodmcg23
Folate, DFEmcg_DFE83
Vitamin B12mcg0.04
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg37
Choline, totalmg14.6
Fatty acids, total saturatedg0.368
4:0g0.001
6:0g0.001
8:0g0.001
10:0g0.002
12:0g0.004
16:0g0.27
18:0g0.075
20:0g0
Fatty acids, total monounsaturatedg0.672
16:1 undifferentiatedg0.034
18:1 undifferentiatedg0.638
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.752
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.11
Threonineg0.284
Isoleucineg0.357
Leucineg0.638
Lysineg0.321
Methionineg0.155
Cystineg0.18
Phenylalanineg0.457
Tyrosineg0.288
Valineg0.415
Arginineg0.476
Histidineg0.208
Alanineg0.32
Aspartic acidg0.556
Glutamic acidg2.629
Glycineg0.321
Prolineg0.86
Serineg0.432
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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