Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, reduced-calorie, wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18055
Food Description: Bread, reduced-calorie, wheat

NutrirentUnitValue
Energykcal198
EnergykJ828
Waterg43.2
Proteing9.1
Total lipid (fat)g2.3
Cholesterolmg0
Carbohydrate, by differenceg43.6
Sugars, totalg3.07
Fiber, total dietaryg12
Ashg1.9
Calcium, Camg80
Sodium, Namg511
Magnesium, Mgmg39
Iron, Femg2.96
Zinc, Znmg1.12
Selenium, Semcg30.4
Potassium, Kmg122
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg0.853
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.422
Vitamin B2 -Riboflavinmg0.295
Vitamin B3 -Niacinmg3.885
Vitamin B5 -Pantothenic acidmg0.63
Vitamin B6mg0.126
Folate, totalmcg91
Folic acidmcg63
Folate, foodmcg28
Folate, DFEmcg_DFE135
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg41
Choline, totalmg18.7
Fatty acids, total saturatedg0.344
4:0g0.002
6:0g0.001
8:0g0.001
10:0g0.002
12:0g0.003
16:0g0.297
18:0g0.027
20:0g0
Fatty acids, total monounsaturatedg0.252
16:1 undifferentiatedg0.038
18:1 undifferentiatedg0.215
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.969
18:2 undifferentiatedg0.918
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.108
Threonineg0.274
Isoleucineg0.356
Leucineg0.638
Lysineg0.261
Methionineg0.159
Cystineg0.188
Phenylalanineg0.442
Tyrosineg0.275
Valineg0.399
Arginineg0.339
Histidineg0.197
Alanineg0.303
Aspartic acidg0.433
Glutamic acidg2.861
Glycineg0.316
Prolineg0.982
Serineg0.439
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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