Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, rye -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18060
Food Description: Bread, rye

NutrirentUnitValue
Energykcal258
EnergykJ1079
Waterg37.3
Proteing8.5
Total lipid (fat)g3.3
Cholesterolmg0
Carbohydrate, by differenceg48.3
Sugars, totalg3.85
Fiber, total dietaryg5.8
Ashg2.5
Calcium, Camg73
Sodium, Namg660
Magnesium, Mgmg40
Iron, Femg2.83
Zinc, Znmg1.14
Selenium, Semcg30.9
Potassium, Kmg166
Copper, Cumg0.186
Fluoride, Fmcg51
Phosphorus, Pmg125
Manganese, Mnmg0.824
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.33
Vitamin B1 - thiaminemg0.434
Vitamin B2 -Riboflavinmg0.335
Vitamin B3 -Niacinmg3.805
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg0.075
Folate, totalmcg110
Folic acidmcg59
Folate, foodmcg51
Folate, DFEmcg_DFE151
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg14.6
Fatty acids, total saturatedg0.626
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.385
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg1.311
16:1 undifferentiatedg0.012
18:1 undifferentiatedg1.296
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.799
18:2 undifferentiatedg0.739
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.255
Isoleucineg0.319
Leucineg0.579
Lysineg0.233
Methionineg0.139
Cystineg0.173
Phenylalanineg0.411
Tyrosineg0.213
Valineg0.379
Arginineg0.325
Histidineg0.182
Alanineg0.299
Aspartic acidg0.442
Glutamic acidg2.603
Glycineg0.302
Prolineg0.909
Serineg0.417
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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