Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, rye, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18061
Food Description: Bread, rye, toasted

NutrirentUnitValue
Energykcal284
EnergykJ1188
Waterg31
Proteing9.4
Total lipid (fat)g3.6
Cholesterolmg0
Carbohydrate, by differenceg53.1
Sugars, totalg4.23
Fiber, total dietaryg6.4
Ashg2.7
Calcium, Camg80
Sodium, Namg725
Magnesium, Mgmg43
Iron, Femg3.1
Zinc, Znmg1.25
Selenium, Semcg34
Potassium, Kmg183
Copper, Cumg0.204
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg0.905
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.382
Vitamin B2 -Riboflavinmg0.332
Vitamin B3 -Niacinmg3.763
Vitamin B5 -Pantothenic acidmg0.314
Vitamin B6mg0.074
Folate, totalmcg103
Folic acidmcg64
Folate, foodmcg39
Folate, DFEmcg_DFE148
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg56
Choline, totalmg16.1
Fatty acids, total saturatedg0.688
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.423
18:0g0.253
20:0g0
Fatty acids, total monounsaturatedg1.44
16:1 undifferentiatedg0.013
18:1 undifferentiatedg1.425
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.879
18:2 undifferentiatedg0.812
18:3 undifferentiatedg0.066
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.281
Isoleucineg0.351
Leucineg0.637
Lysineg0.256
Methionineg0.153
Cystineg0.19
Phenylalanineg0.451
Tyrosineg0.235
Valineg0.417
Arginineg0.358
Histidineg0.2
Alanineg0.328
Aspartic acidg0.486
Glutamic acidg2.861
Glycineg0.331
Prolineg0.999
Serineg0.458
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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