Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18064
Food Description: Bread, wheat

NutrirentUnitValue
Energykcal266
EnergykJ1115
Waterg35.74
Proteing10.91
Total lipid (fat)g3.64
Cholesterolmg0
Carbohydrate, by differenceg47.51
Sugars, totalg5.75
Fiber, total dietaryg3.6
Ashg2.2
Calcium, Camg142
Sodium, Namg521
Magnesium, Mgmg48
Iron, Femg3.46
Zinc, Znmg1.21
Selenium, Semcg28.8
Potassium, Kmg184
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg1.123
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.373
Vitamin B2 -Riboflavinmg0.311
Vitamin B3 -Niacinmg5.19
Vitamin B5 -Pantothenic acidmg0.82
Vitamin B6mg0.119
Folate, totalmcg85
Folic acidmcg20
Folate, foodmcg65
Folate, DFEmcg_DFE99
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg44
Choline, totalmg18.7
Fatty acids, total saturatedg0.803
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.435
18:0g0.338
20:0g0.011
Fatty acids, total monounsaturatedg0.835
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.804
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.435
18:2 undifferentiatedg1.3
18:3 undifferentiatedg0.135
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.078
Threonineg0.172
Isoleucineg0.217
Leucineg0.388
Lysineg0.181
Methionineg0.089
Cystineg0.129
Phenylalanineg0.265
Tyrosineg0.138
Valineg0.26
Arginineg0.261
Histidineg0.126
Alanineg0.206
Aspartic acidg0.292
Glutamic acidg1.73
Glycineg0.22
Prolineg0.573
Serineg0.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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