Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, wheat, toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18065
Food Description: Bread, wheat, toasted

NutrirentUnitValue
Energykcal313
EnergykJ1311
Waterg24.23
Proteing12.96
Total lipid (fat)g4.27
Cholesterolmg0
Carbohydrate, by differenceg55.77
Sugars, totalg6.42
Fiber, total dietaryg4.7
Ashg2.77
Calcium, Camg165
Sodium, Namg611
Magnesium, Mgmg59
Iron, Femg4.09
Zinc, Znmg1.47
Selenium, Semcg33.4
Potassium, Kmg223
Copper, Cumg0.198
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg1.377
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.439
Vitamin B2 -Riboflavinmg0.382
Vitamin B3 -Niacinmg6.25
Vitamin B5 -Pantothenic acidmg0.456
Vitamin B6mg0.153
Folate, totalmcg86
Folic acidmcg20
Folate, foodmcg65
Folate, DFEmcg_DFE100
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg50
Choline, totalmg22.1
Fatty acids, total saturatedg0.989
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.547
18:0g0.405
20:0g0.012
Fatty acids, total monounsaturatedg1.019
16:1 undifferentiatedg0.021
18:1 undifferentiatedg0.982
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.72
18:2 undifferentiatedg1.56
18:3 undifferentiatedg0.161
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.092
Threonineg0.299
Isoleucineg0.258
Leucineg0.461
Lysineg0.215
Methionineg0.105
Cystineg0.154
Phenylalanineg0.315
Tyrosineg0.165
Valineg0.31
Arginineg0.311
Histidineg0.15
Alanineg0.245
Aspartic acidg0.348
Glutamic acidg2.06
Glycineg0.262
Prolineg0.682
Serineg0.31
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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