Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bread, wheat bran -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18066
Food Description: Bread, wheat bran

NutrirentUnitValue
Energykcal248
EnergykJ1038
Waterg37.8
Proteing8.8
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg47.8
Sugars, totalg9.68
Fiber, total dietaryg4
Ashg2.2
Calcium, Camg74
Sodium, Namg486
Magnesium, Mgmg81
Iron, Femg3.07
Zinc, Znmg1.35
Selenium, Semcg31
Potassium, Kmg227
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg1.668
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.397
Vitamin B2 -Riboflavinmg0.287
Vitamin B3 -Niacinmg4.402
Vitamin B5 -Pantothenic acidmg0.536
Vitamin B6mg0.176
Folate, totalmcg105
Folic acidmcg80
Folate, foodmcg25
Folate, DFEmcg_DFE161
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg18.7
Fatty acids, total saturatedg0.779
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.438
18:0g0.326
20:0g0
Fatty acids, total monounsaturatedg1.618
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.608
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.649
18:2 undifferentiatedg0.614
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.111
Threonineg0.256
Isoleucineg0.332
Leucineg0.603
Lysineg0.235
Methionineg0.152
Cystineg0.191
Phenylalanineg0.419
Tyrosineg0.252
Valineg0.385
Arginineg0.357
Histidineg0.196
Alanineg0.311
Aspartic acidg0.433
Glutamic acidg2.75
Glycineg0.334
Prolineg0.918
Serineg0.419
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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